provide the body of minerals and vitamins in addition to the sweet
taste and more than some types of fruits help you lose weight
Pineapples
One of the best materials that reduce weight, especially if we know
that pineapple contains an enzyme called Bromelain
Which helps in the digestion of proteins and the burning of fat, in
order to reduce weight should eat whole grain Pineapple A day in one
go.
Pyres Pear
Fresh pears are fruits and mature fruit of the richest in potassium,
which helps to raise large amounts
Of water from the body at the same time does not include a sodium,
which helps to collect water in the body
And very poor protein with the wealth of some vitamins and minerals
and therefore it is considered a useful material to lose
Weight and mature use of it without a full meal is eaten with
something, in addition to the Special Diet
Celery
Fresh Celery contains vitamins, especially vitamins (A, B, C) and
minerals such as iron and iodine
And magnesium, calcium, potassium, copper and phosphorus. Celery eaten
raw can be done
The juice of the celery and herbs is one of the best to lose weight,
but the owners must gut vulnerable
And shortness of digestion with non-use.
Walnut
Although the nuts rich in fat and is not supposed to eat fat person,
but a study of 25 thousand
People were given daily handful of walnuts hand found that the weight
decreased significantly and was the reason behind it
The nut contains serotonin (Cerotonin), which helps make a person feel
full
Thus, by eating a handful of walnuts every day makes you feel full, or
satiety not eat much they ate
Source
http://lossw4all.blogspot.com
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